Fire & Ice Room
This exquisite space is a must see, cold plunging is NEVER easy, but it is ALWAYS worth it! Our room softens the blow featuring 15 plants to awaken the soul and an Infrared Sauna to calm the mind (because heck yes, there’s a reward after) our huge soaker tub will be filled with cold water and iced to preference.When Heart of Healing was being birthed, I was not a cold plunger at all and in fact the thought of it made me want to crawl right out of my own skin. I said never, but as luck would have it the universe had a different plan in mind for me. Heart of Healing attracted the cold waters all on her own and I was left with no choice but to take the plunge myself. Once I did, our beautiful Fire & Ice concept was born and Brent had to put his tool belt back on. I have come to believe cold plunging is a community event and is to be shared. We have been programmed to isolate and do hard things alone, but I’m suggesting something different.
Holding space for people when they plunge here at Heart of Healing has truly become on of my greatest joy’s along this journey. I usually start with setting intentions and a soft goal with each client. Some people warm up first some people go back and forth between hot and cold and some people even dunk their heads under! Each person’s cold plunge journey is unique and we love supporting and encouraging growth and expansion in this wild way. If you chose to make cold plunging a part of your wellness practice, we hope to be a part of it!
